My Exam

Gymnastics Warm-ups


Warm up:

It is very important that the learner will know what are the basic warm up that they will going to have. Gymnastics is also one of the most popular sports for young children, as beginner gymnastics exercises foster self-confidence, team building and general athleticism. Before beginning any gymnastics workout there are necessary warm ups that should be done. A proper warm up can increase the blood flow to the working muscle which results in decreased muscle stiffness, less risk of injury and improved performance. Additional benefits of warming up include physiological and psychological preparation. Warm-ups can pre-stretch the muscles to prepare them for any potential purposeful or accidental stretching of the muscles during the workout. Depending on the workout structuring warm-up can allow gymnasts to spend a period of time working before practice on increasing flexibility.

Tutorial:

This software is very important in terms of this activity, because in this software we will going to determine what the possible things are that the learners will going to have. They must watch the video first before going to have the activity, for them to be aware of what would be the things that they will going to do. This video emphasizing how and what are the proper routines that they will going to practice. Learn gymnastics warm-ups such as standing stretches, wrist stretching, ankle stretching, pike stretch, straddle stretching, middle splits, bridge stretch, handstand, cartwheels, and back bends in this free online video series on gymnastics warm-ups.

http://www.expertvillage.com/video-series/641_gymnastics-warmups.htm


Drill and Practice:

In this software the students will motivated to listen and to watch the video carefully and they must cooperate and at the same time listen to the instructor so that they will easily cope up some ideas on what this activity for. Take the time to carefully prepare your body for the stress of practice and anything that might happen during practice. We have developed some dance and routine drills that can help create that type of dancing ability and are fun to do. Some of these dance drills can be done on the sidelines while a gymnast is waiting for their turn to perform their routine.

http://www.geocities.com/Colosseum/Stadium/7261/GQ/gymquiz 2.htm